An Introductory Guide To Ending Emotional Eating Forever!
Author: Daryl Chen With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book ’50 More Ways to Soothe Yourself Without Food.’ 1. Write a 5 x 5 list Distraction gets … Read more
Author: Elizabeth Scott, MS As anyone who’s watching their weight will tell you that hunger is just one of many reasons that people eat. Those with a tendency toward emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as … Read more
Relapse is a part of recovery Author: Carolyn C. Ross M.D., M.P.H. When you’ve worked so hard on overcoming your eating addiction, it’s terrifying to think that you might slip up in the future. Some people fear that merely talking about the possibility of relapse will make them revert to their old behaviors. The truth is, it’s normal … Read more
Ten steps you can take to restore your joy in eating Author: Carolyn C. Ross M.D., M.P.H. Eating can serve many purposes that have nothing to do with the food itself. Often, we eat to manage stress. Just about everyone can relate to this scenario: You’ve come home from a terrible day at work. Maybe you … Read more
Signs of an Emotional Eater Author: Susan Albers Psy.D. Are you an emotional eater? Here are some signs that you might be struggling with eating to soothe and comfort your feelings. Emotional Eating Checklist Check all the statements below that feel true to you: Do you eat when you are not physically hungry or right … Read more
Practice focusing on and paying attention to what you eat Author: Susan McQuillan M.S., RDN Meanwhile, our problems persist and we may not live long enough for scientific absolutes to prove what we highly suspect to be true. We want some answers, and we want them now. And that’s where an educated opinion, or expert … Read more
Mindful eating is a trendy term. But ARE you eating mindfully—really? Author: Carolyn C. Ross M.D., M.P.H. Mindfulness is gaining traction as a way to improve personal health and wellness, to treat addictions, eating disorders and other mental illnesses, and even to enhance communication and creativity in major corporations. That’s good news. The not-so-good news is that, in all its … Read more
Deprivation Only Makes Food Cravings Stronger Author: Carolyn C. Ross M.D., M.P.H. Did you make a New Year’s resolution to stick to your diet and lose some weight once and for all? And now that the year is underway, have you broken those resolutions – and maybe felt that you’ve failed yet again? If so, … Read more
The most important things to avoid when trying to change your eating Author: Jennifer Kromberg PsyD While I have no opinion on your friendship with wheat (and PLEASE do not use this forum to discuss why wheat should or should not be removed from one’s diet), I agree there are many things that are “not friends” to … Read more
Can’t stick to your diet resolution? This may be why. Author: Jennifer Kromberg PsyD If sticking to your healthy eating plan feels nearly impossible, it may be that the issue is a bit more complex. Also remember, that many people do not fit neatly into the categories of full-blown eating disorders. Even when there are … Read more